5 simple and easy weight loss salad recipes

Most vegetable salads are high in nutrients while providing very few calories. Reducing the number of calories your body consumes in each meal will help you lose weight safely and effectively.
1. How to make Vegetable Salad with Mayonnaise
This weight loss salad is quite familiar and very easy to make, not fussy but highly effective.

Time taken: 15 minutes
Your favorite boiled vegetables. For example, you can refer to: carrots, peas, green beans, corn (maize), potatoes, …
Wash all the vegetables and chop them finely
Boil the above vegetables, take them out and put them in a large bowl, let cool
Add enough mayonnaise, then mix well and enjoy.
2. How to make weight loss salad with eggs
Weight loss salad from fresh vegetables, plus the greasy taste of eggs will help reduce cravings and control weight effectively.

Time taken: 15 minutes
Vegetables: lettuce, tomato, onion, cucumber
Seasoning: salt, pepper, vinegar, sugar, chili, garlic
2 chicken eggs
Wash the vegetables, drain and cut them into bite-sized pieces.
Chili peppers, seeded and chopped.
Peeled garlic, minced.
Put vinegar, sugar, and salt in a small bowl, stir until dissolved.
Put all ingredients in a large bowl, mix well the vinegar mixture for about 10-15 minutes.
Hard-boiled eggs, peeled and cut into pieces, mixed with salad.
Add some pepper and enjoy.
3. How to make weight loss salad with chicken breast
Chicken breast is a popular dish in weight loss menus, in which chicken breast salad is the most popular dish.
Both help ensure energy for the body, and do not affect weight.