9 habits that slow down metabolism and lead to weight gain

Studies show that an erratic eating schedule can lead to weight gain. Your body simply doesn’t know when it has a chance to take in more food and it will try to slow things down.The solution here is to find the diet that works best for you and stick to it.

5 simple and easy weight loss salad recipes

Most vegetable salads are high in nutrients while providing very few calories. Reducing the number of calories your body consumes in each meal will help you lose weight safely and effectively.1. How to make Vegetable Salad with MayonnaiseThis weight loss salad is quite familiar and very easy to make, not fussy but highly effective. Time […]