Personal Class

We offer a range of exercise classes and personal training sessions which can be accessed through your membership or on a pay-as-you-go basis.

This class encompasses an all-over body focus on areas of balance, core and stretching. There will a focus on great posture, technique and inclusive mobility, movement, flexibility and glute activation. Suitable for all ages and abilities!

Balance, Core & Stretch

This class is a high intensity workout that will include boxing, kick-boxing pad work, interval training in a circuit set-up. Whilst designed to be of high intensity, it can be modified for all ages, abilities and fitness levels!

Boxercise & Circuit

This class is a high intensity workout that will include boxing, kick-boxing pad work, interval training in a circuit set-up. Whilst designed to be of high intensity, it can be modified for all ages, abilities and fitness levels!

Boxercise & Circuit